Your self-discipline has been on vacation recently, and it's time to bring it back. You don't have to overhaul your whole life overnight, but at least stop treating your body like a garbage can. Skip the insane diet, stop lying to yourself about “starting on Monday,” and make one small move today – just one. A power walk. A meal that doesn't come in a wrapper. Do something. No more excuses.
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See how the movement of the Sun, Moon, Mercury, Venus, and Mars influence your every day.
How you advance and progress.